Friday, 26 February 2010

PASSION FRUIT LIME FROZEN YOGURT


PASSION FRUIT LIME FROZEN YOGURT

prep and cook time 15 minutes
(+ freezing and standing) serves 4
nutritional count per serving 0.4g total fat
(0.1 saturated fat);853KJ (204 cal);
37.5g carbohydrate; 9.9g protein; 4.4g fibre

½ cup (110g) caster sugar
¼ cup (60ml) water
1 teaspoon powdered gelatine
2 cups (560g) low-fat natural yogurt
½ cup (125ml) passion fruit pulp
1 teaspoon finley grated lime rind
1 tablespoon lime juice




  1. Stir sugar and the water in small saucepan over medium heat until sugar dissolves;transfer to large heatproof jug.



  2. Sprinkle gelatine over sugar syrup;stir until gelatine dissolves.



  3. Stir yogurt,pulp,rind and juice into syrup.
Pour yogurt mixture into loaf pan,cover with foil; freeze 3 hours or until almost set. Scrape
yogurt from buttom and sides of pan with the fork; return to freezer until firm.



    1. Stand at room temperature 20 minutes before serving.

SOURCE and CREDIT: THE AUSTRALIAN Women's Weekly

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